Weigh In record (no journal entry) for 19 October 2020
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59 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1378 kcal
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Fat: 11.17g | Prot: 75.12g | Carbs: 247.10g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Kale (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Snacks/Other: Fuji Apples, Greenfields Skimmed Milk (200ml), Fuji Apples. more...
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Losing 0.5 kg a Week
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ddeewwie's Weight History
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