Weigh In record (no journal entry) for 18 October 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1584 kcal
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Fat: 46.03g | Prot: 70.36g | Carbs: 223.96g.
Breakfast: Butter , Tea (Brewed) , Honey , Tomatoes, Holsum Hamburger Buns, Compliments Whole Grain Whole Wheat Hamburger Buns, Potato. Lunch: Chicken Nuggets, Spaghetti. Dinner: Latte Coffee, KFC Honey BBQ Sandwich. more...
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Losing 0.6 kg a Week
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Svetababiy's Weight History
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