Weigh In record (no journal entry) for 18 October 2020
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67.5 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1556 kcal
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Fat: 75.49g | Prot: 98.82g | Carbs: 113.51g.
Breakfast: Café com Leite Integral, Itambé Manteiga Extra com Sal, Waffles Simples Torradas (Congelado). Lunch: Tomates Cereja, Palmito, Hellmann's Molho para Salada Caseiro , Seara Linguiça Toscana, Zilio Farofa Caseira , Picanha sem Gordura. Dinner: Do Bem Suco de Tangerina Integral, Aurora Linguiça Toscana, Torta de Atum Low Carb. Snacks/Other: Hershey's Special Dark 60% de Cacau, Naturale Granola Cereais e Frutas, Danone YoPRO Bebida Láctea Chocolate. more...
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Losing 0.2 kg a Week
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Débora Moura's Weight History
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