Weigh In record (no journal entry) for 19 October 2020
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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648 kcal
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Fat: 21.05g | Prot: 21.42g | Carbs: 106.13g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Mentimun (Kupas), Urap. Dinner: Jambu Biji, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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komangtrimeika's Weight History
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