Weigh In record (no journal entry) for 18 October 2020
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81.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1046 kcal
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Fat: 37.94g | Prot: 51.32g | Carbs: 125.00g.
Breakfast: Milbona Tilsiter , Aldi Eiweißbrot (35g). Dinner: Hähnchenbrustfilet, Gemüsepfanne. Snacks/Other: Apfelmuskuchen, Weingummis. more...
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Gaining 1.4 kg a Week
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