Weigh In record (no journal entry) for 17 December 2010
|
81.2 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2010:
|
1317 kcal
|
Fat: 90.09g | Prot: 107.55g | Carbs: 20.60g.
Breakfast: coffee, Water, heavy whipping cream. Lunch: sour cream, tostitos medium chunky salsa, ground beef, avacado. Dinner: kraft delux cheese, eggs, Real Mayonnaise, mt olive dill relish, Tuna in Water (Canned), Chicken. Snacks/Other: sweet n low, atkins milk chocolate shake. more...
|
|
2448 kcal
|
Exercise:
kettlebell - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|