Weigh In record (no journal entry) for 17 December 2010
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2010:
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1317 kcal
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Fat: 90.09g | Prot: 107.55g | Carbs: 20.60g.
Breakfast: coffee, Water, heavy whipping cream. Lunch: sour cream, tostitos medium chunky salsa, ground beef, avacado. Dinner: kraft delux cheese, eggs, Real Mayonnaise, mt olive dill relish, Tuna in Water (Canned), Chicken. Snacks/Other: sweet n low, atkins milk chocolate shake. more...
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2448 kcal
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Exercise:
kettlebell - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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restlesshope's Weight History
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