Weigh In record (no journal entry) for 18 October 2020
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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876 kcal
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Fat: 44.06g | Prot: 32.33g | Carbs: 89.76g.
Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Melancia. more...
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Gaining 2.1 kg a Week
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