Weigh In record (no journal entry) for 18 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1531 kcal
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Fat: 55.69g | Prot: 57.89g | Carbs: 198.04g.
Breakfast: Ferrero Fiesta, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Melone, Conad Insalata Classica, Olio Extra Vergine di Oliva, Olive Verdi, Carne di Petto di Tacchino, Alici Marinate, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Colussi Granturchese, Oro Saiwa Biscotti, Latte Scremato. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sitting - 1 hour and 50 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 55 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 40 minutes, Standing - 30 minutes, Reading - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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