Weigh In record (no journal entry) for 18 October 2020
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120.7 kg
Lost so far: 5.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3214 kcal
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Fat: 105.47g | Prot: 175.98g | Carbs: 392.11g.
Lunch: Auchan Bio Chocolat Noir 70%, Café, Béghin Say Sucre de Canne, Raisins, Giovanni Ferrari Parmigiano Reggiano, Tomates, Carrefour Parmigiano Reggiano Râpé, Auchan Huile d'olive Vierge Extra Fruitée, Bonduelle Mâche, Citron, Auchan Huile d'olive Vierge Extra Fruitée, Auchan Aiguillettes de Poulet Rôties , Riz Basmati. Dinner: Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Auchan Fromage Blanc 3% MG Auchan, Raisins de Type Européen, Giovanni Ferrari Parmigiano Reggiano, Auchan Macaroni, Auchan Cuisses de Poulet Rôties. Snacks/Other: All Musculation Native Whey Isolat Instant, Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Béghin Say Sucre de Canne, Café. more...
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3753 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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QuantumKloud's Weight History
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