Ian Raven's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

82 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

2375 kcal

Fat: 92.42g | Prot: 154.12g | Carbs: 260.02g. Breakfast: Kaufland Bio Tofu Hack, My Protein Brown Rice Protein, My Protein Whole Fuel, Frosta Gemüsepfanne mit Kichererbsen und Cranberries. Lunch: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Snacks/Other: Lotus Lütticher Waffeln. more...

2170 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 18 Oct 20

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Ian Raven's Weight History