Weigh In record (no journal entry) for 05 October 2020
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1226 kcal
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Fat: 58.90g | Prot: 144.94g | Carbs: 24.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Souper Salad Mushrooms, Hillshire Farm Oven Roasted Turkey Breast, Queso Natural, Huevo. Lunch: Acelga, Cebollas, Sirloin. Dinner: Queso Natural, Guacamole, Optimum Nutrition Whey Protein Isolate Chocolate, Atún en Agua (Enlatado). Snacks/Other: Almendras. more...
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Losing 1.9 kg a Week
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