Weigh In record (no journal entry) for 18 October 2020
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130 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1202 kcal
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Fat: 55.22g | Prot: 64.72g | Carbs: 158.06g.
Breakfast: Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Pangsit Goreng, Sosis Ayam. Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Bawang Merah, Nasi Putih, Sate Ayam. Snacks/Other: Ubi Bakar Cilembu, Champ Sosis Ayam. more...
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Losing 3.5 kg a Week
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RoroIreng's Weight History
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