Weigh In record (no journal entry) for 18 October 2020
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85 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1286 kcal
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Fat: 18.41g | Prot: 88.60g | Carbs: 207.55g.
Lunch: Ampela, Hati Ayam, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Merah. Dinner: Sasa Tepung Bakwan, Tahu Goreng, Mentimun (dengan Kulit), Hati Ayam, Ampela, Nasi Merah. Snacks/Other: Nanas. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lilis996's Weight History
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