Weigh In record (no journal entry) for 16 October 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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758 kcal
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Fat: 11.98g | Prot: 24.51g | Carbs: 132.10g.
Breakfast: Ahornsirup, Koawach Klassik, Alpro Kokosmilch, Porridge, Banane. Lunch: Beste Ernte Kichererbsen. more...
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Gaining 2.5 kg a Week
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