Weigh In record (no journal entry) for 18 October 2020
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1812 kcal
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Fat: 90.28g | Prot: 154.31g | Carbs: 93.54g.
Lunch: Santa Clara Temper Cheese Tradicional Light, Frangosul Sassami , Ovo Frito sem Gordura. Dinner: Neugebauer Chocolate 70% Cacau Intense, Neugebauer Chocolate 70% Cacau Intense, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Friolack Requeijão Light, Clara de Ovo, Ovo Frito sem Gordura, Santa Clara Temper Cheese Tradicional Light, Pão Francês sem Miolo, Clara de Ovo, Ovo Frito sem Gordura, Guimarães Paçoca Rolha, Batavo Iogurte Integral com Pedaços de Morango, Naturovos Albumina Morango , Nestlé Iogurte Natural Integral, Banana Prata, Morangos. more...
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Losing 1.1 kg a Week
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itl.azambuja's Weight History
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