Weigh In record (no journal entry) for 18 October 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1468 kcal
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Fat: 117.11g | Prot: 96.71g | Carbs: 2.11g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: زيت الزيتون, زبدة غير مملحة, زيت الزيتون, بيضة, بيضة, لحم البقر. Dinner: بيضة, سمك التونة في الزيت (المعلب). more...
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Losing 0.8 kg a Week
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