Weigh In record (no journal entry) for 18 October 2020
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90.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2441 kcal
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Fat: 195.04g | Prot: 159.65g | Carbs: 6.39g.
Dinner: Champignons, Gebakken Ei. Snacks/Other: Geroosterde of Gebakken Kippenvleugel (met Vel), Président Brie 60+, Bifi Bifi. more...
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Losing 0.5 kg a Week
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