Weigh In record (no journal entry) for 18 October 2020
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96 kg
Lost so far: 44 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1672 kcal
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Fat: 145.26g | Prot: 70.85g | Carbs: 23.56g.
Breakfast: Злагода Пряжена Сметана 10%, Творог 9%, Кокосовое Молоко, Какао, Кокосовое Масло, Яготинский Масло 82,5%. Lunch: Свинина Отварная, Маенез, Творог 9%, Злагода Пряжена Сметана 10%. more...
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Gaining 1.3 kg a Week
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