Weigh In record (no journal entry) for 18 October 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1326 kcal
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Fat: 46.11g | Prot: 61.89g | Carbs: 168.50g.
Breakfast: Magnetic O!kulki, Drożdżówka z Budyniem, Zott Jogobella 0% Wiśnia, Prawdziwe Mleko 0.5%. Lunch: Kalafior, Gotowana Zielona Kapusta, Bielmar Margaryna Palma, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kompot z Jabłek, Prawdziwe Mleko 0.5%, Biedronka Milk Snack. more...
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1715 kcal
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Exercise:
Breastfeeding - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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