Weigh In record (no journal entry) for 18 October 2020
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1103 kcal
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Fat: 51.05g | Prot: 56.29g | Carbs: 106.40g.
Breakfast: Acuka, Siyah Zeytin, Namet Hindi Salam, Çırpılmış Yumurta. Dinner: Mevsim Salata, Sulu Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Çekirdek, Yağsız Patlamış Mısır. more...
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Losing 0.1 kg a Week
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nuryilmaz1's Weight History
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