Weigh In record (no journal entry) for 18 October 2020
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1236 kcal
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Fat: 55.14g | Prot: 60.97g | Carbs: 133.10g.
Breakfast: Melon, Ubi Jalar (Manis), Telur Rebus. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Bakwan, Tempe Goreng, Semur Daging, Tahu Bacem, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Rengginang, Mentimun (dengan Kulit), Kecap Asin (Tamari), Pempek. more...
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Losing 4.2 kg a Week
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