Weigh In record (no journal entry) for 18 October 2020
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72.7 kg
Lost so far: 15.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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902 kcal
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Fat: 64.93g | Prot: 27.99g | Carbs: 62.36g.
Breakfast: Üzüm, Fındık, Salatalık, Siyah Zeytin, Zeytin, Yumurta Omleti, Kiraz Domates, Badem. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli, Ispanak Yemeği. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 2.3 kg a Week
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Cattydark's Weight History
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