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putri alya natasya
Journal
16 Oct 20
putri alya natasya's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
60 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
379 kcal
Fat: 12.15g | Prot: 18.41g | Carbs: 48.68g.
Breakfast:
Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat.
Lunch:
Telur Rebus Lunak, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Siantar Top Go! Potato.
more...
1701 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
1 Supporter
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putri alya natasya's Weight History
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