Weigh In record (no journal entry) for 18 October 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3171 kcal
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Fat: 79.74g | Prot: 174.65g | Carbs: 422.78g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Magerquark, Sonnenblumenkerne, Barney's Best Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sauerkirschen Tiefgefroren, Designer Whey Protein - Chocolate, Haferflocken. Dinner: Ja! Nudeln, Rama Cremefine Zum Kochen 7%, Brokkoli. more...
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Losing 1.6 kg a Week
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PumpingDennis's Weight History
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