Weigh In record (no journal entry) for 18 October 2020
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74.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1406 kcal
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Fat: 58.99g | Prot: 104.41g | Carbs: 116.91g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Mercimek Çorbası. Lunch: Tadım Gün Kurusu Kayısı , Ceviz. Dinner: Karışık Tahıllı Ekmek, Limon Suyu, Göbek Marul, Çiğ Köfte, Fırında Tavuk, Tatlı Salatalık Turşusu. more...
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Losing 1.6 kg a Week
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sevmuskuz's Weight History
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