Weigh In record (no journal entry) for 18 October 2020
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66 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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964 kcal
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Fat: 17.96g | Prot: 42.79g | Carbs: 166.26g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Stevia Sweetener, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Gila, Brown Rice, White Rice, Superindo Kerupuk Kemplang Panggang. Dinner: Nutrijell Agar-Agar, Mango, Yummy Natural Plain Skim Yoghurt. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1961 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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