Weigh In record (no journal entry) for 28 August 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.28g | Prot: 55.59g | Carbs: 201.02g.
Breakfast: J. D. Gross Mousse Au Chocolat Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Eskimo Seelachs im Backteig, Hemme Milch Heidelbeer-Joghurt, REWE Kartoffel Wedges, Thomy Remoulade, Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: Tomaten, Flora Danica Frischkäse, Kaviar, Harry Butter-Toast (25g). Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Coca-Cola Coca-Cola Zero, Sweetland Taler Lakritz , Sweetland Taler Lakritz, Tee, Wasser, Wassermelone. more...
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1783 kcal
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Exercise:
Swimming (fast) - 20 minutes, Sitting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 20 minutes, Liegend lesen - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 3 hours and 30 minutes, Resting - 2 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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