Weigh In record (no journal entry) for 18 October 2020
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1076 kcal
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Fat: 41.58g | Prot: 65.28g | Carbs: 110.36g.
Breakfast: REWE Mandeln Gehobelt, Marmeladen und Eingemachtes, Aldi Beerenmischung, Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Dinner: Möhren, Kartoffeln, Zucchini, Pflanzenöl, Zwiebeln, Lachsfilet. more...
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steady weight
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silbermau's Weight History
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