Weigh In record (no journal entry) for 18 October 2020
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2988 kcal
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Fat: 56.54g | Prot: 115.12g | Carbs: 234.93g.
Breakfast: Gekochtes Ei, Kaufland Maasdamer Light, Harry Eiweißbrot Lower Carb. Lunch: Knorr Hackfleisch Jäger Art, Nudeln (Gekocht). Dinner: Vogtlandweide Kräuterquark Leicht, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Äpfel, Sternburg Export. more...
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2684 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Andreas Kreuger's Weight History
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