Weigh In record (no journal entry) for 28 August 2013
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 33.83g | Prot: 39.16g | Carbs: 101.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: LU Digestive. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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