Weigh In record (no journal entry) for 18 October 2020
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80 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3152 kcal
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Fat: 72.48g | Prot: 179.79g | Carbs: 425.11g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Weiss Contrella Lebkuchen, Ehrmann High Protein Double Choc Ice Cream, Sun Snacks Kichererbsen Chips. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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