Weigh In record (no journal entry) for 18 October 2020
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69 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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882 kcal
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Fat: 34.60g | Prot: 42.27g | Carbs: 83.64g.
Breakfast: Бахрома Пахлава, Кофе (из Молотых Зерен), Простоквашино Сметана из Топлёных Сливок 15%, Говядина Отварная. Lunch: Гляссе, Своя Компания Ролл Запечённый с Лососем и Креветкой, Избенка Морс Облепиховый. more...
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Gaining 0.2 kg a Week
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Mashaush's Weight History
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