Weigh In record (no journal entry) for 18 October 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1225 kcal
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Fat: 52.13g | Prot: 64.02g | Carbs: 129.62g.
Breakfast: Kelapa, Ultra Jaya Sari Kacang Ijo, Kacang Kedelai, Jagung Rebus, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Minyak Kelapa, Bawang Merah, Bawang Putih, Telur Rebus, Sohun, Ceker. Snacks/Other: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buah Naga, Tempe, Apel. more...
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Losing 1.4 kg a Week
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shareefayoraamira's Weight History
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