Weigh In record (no journal entry) for 18 October 2020
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2487 kcal
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Fat: 99.15g | Prot: 100.13g | Carbs: 284.64g.
Breakfast: Lidl Pecannoten , AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker. Lunch: Mandarijn, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Vivera Kaasschnitzel, AH Uien, Garlan Kruidenkaas, AH Courgette, Koolraap, Bloemkool, Olijfolie, AH Pijnboompitten, AH Rucola, Nevo Rode Paprika Gekookt, AH Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Freshona Tomatenpuree , No Fairytales Wortel Tortilla. Snacks/Other: Croissant, Koffie met Melk en Suiker, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten. more...
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Losing 1.4 kg a Week
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Sheilavanwijk's Weight History
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