Weigh In record (no journal entry) for 18 October 2020
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1113 kcal
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Fat: 61.96g | Prot: 97.89g | Carbs: 32.75g.
Breakfast: Apfel. Lunch: Aldi Gemüsepfanne, Schäufele. Dinner: Edeka Bündnerfleisch. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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