Weigh In record (no journal entry) for 18 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1701 kcal
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Fat: 74.78g | Prot: 59.00g | Carbs: 162.44g.
Breakfast: Teekanne Blueberry Muffin, Philadelphia Milka, Wasa Roggen Traditionell, Kaffee mit Milch, Alesto Cashewkerne Naturbelassen, Ja! Walnusskerne, Alesto Mandelkerne, Rauch Cranberry, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet . Lunch: Cola (mit Koffein), Nordsee Alaska-Seelachs. Dinner: Krombacher Radler (Flasche), Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Äpfel. more...
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1596 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 9 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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