Weigh In record (no journal entry) for 18 October 2020
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98.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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406 kcal
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Fat: 20.17g | Prot: 11.50g | Carbs: 44.58g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Crostata al Cioccolato. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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