Weigh In record (no journal entry) for 18 October 2020
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123.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1059 kcal
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Fat: 40.75g | Prot: 12.02g | Carbs: 172.26g.
Breakfast: Шоколадное Пирожное с Глазурью, Чай с Сахаром. more...
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Gaining 0.1 kg a Week
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