Weigh In record (no journal entry) for 18 October 2020
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107.6 kg
Lost so far: 26.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1706 kcal
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Fat: 51.87g | Prot: 88.41g | Carbs: 216.65g.
Breakfast: Bauckhof Glutenfreie Haferpops, Milfina Joghurt 3,5% Fett, Andechser Natur Bio-Speisequark, Milch 1,5%. Lunch: Butter, Äpfel, Möhren, Rinderbrühe, Rapunzel Rapadura Vollrohrzucker, Esskastanien, Putenbrust Fleisch, DM Bio Hirse. Dinner: Rapunzel Dattelsirup , Leicht & Cross Knusperbrot Weizen, Kühne Mixed Pickles, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kaffee, Milch 1,5%, Caotina Kakao Original. more...
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Losing 1.6 kg a Week
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Sophie v. Hasm's Weight History
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