Weigh In record (no journal entry) for 18 October 2020
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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809 kcal
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Fat: 42.36g | Prot: 87.94g | Carbs: 22.53g.
Breakfast: Кофе с Молоком, Имбирь Маринованный, Санта Бремор Форель Слабосолёная, Овсяноблин. Lunch: Белые Грибы (Обжаренные), Жареная или Запеченная Свиная Отбивная. more...
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Losing 4.9 kg a Week
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Guard1964's Weight History
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