Weigh In record (no journal entry) for 18 October 2020
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2094 kcal
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Fat: 137.88g | Prot: 62.32g | Carbs: 144.00g.
Breakfast: Appeltaart. Lunch: Lidl Griekse Yoghurt, Aldi Walnoten, Aldi Walnoten, Lidl Griekse Yoghurt. Dinner: Aldi Walnoten, Lidl Griekse Yoghurt 2%, AH Kaassoufflé, AH Ovenfriet. Snacks/Other: Duyvis Pinda's Gezouten, Duyvis Pinda's Gezouten. more...
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3009 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bloodyfast's Weight History
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