Weigh In record (no journal entry) for 18 October 2020
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1832 kcal
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Fat: 52.18g | Prot: 60.54g | Carbs: 178.74g.
Breakfast: Speckwürfel, Kirschtomaten, Bauernbrot, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Rosewein, Frikadelle, REWE XXL Hamburger Brötchen . Dinner: Federweißer, Zwiebelkuchen. more...
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2468 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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