Weigh In record (no journal entry) for 18 October 2020
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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823 kcal
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Fat: 37.19g | Prot: 63.11g | Carbs: 49.33g.
Breakfast: Kraft Low Fat Slice Cheese, Egg Omelet. Lunch: Beef. Dinner: Salmon, Sweet Potato. Snacks/Other: Date. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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