Weigh In record (no journal entry) for 28 August 2013
|
73.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 95.31g | Prot: 54.08g | Carbs: 90.77g.
Breakfast: Honey, Herbal Tea, Plain Yoghurt (Whole Milk), Flaxseed Seeds, Strawberries. Lunch: Spinach, Egg, Cucumber (with Peel), Avocados, Cherry Tomatoes, Smoked or Cured Ham. Dinner: Smoked Snoek Pate, Brie Cheese, Celery, Black Olives. Snacks/Other: Brown Sugar, Honey, Herbal Tea, Dark Chocolate, Brazil Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|