Weigh In record (no journal entry) for 18 October 2020
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1996 kcal
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Fat: 45.44g | Prot: 103.47g | Carbs: 315.94g.
Breakfast: Banana, Quaker Instant Oatmeal, Granola. Lunch: Chicken Breast, Chicken Vegetable Soup, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cherry Tomatoes, Boiled Potato. Dinner: Shiitake Mushrooms (with Salt, Cooked) , Zucchini , Spaghetti Bolognese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Zucchini , Shiitake Mushrooms (with Salt, Cooked) , Apple, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 1.0 kg a Week
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rizkyandrianoeg's Weight History
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