Weigh In record (no journal entry) for 18 October 2020
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1433 kcal
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Fat: 30.27g | Prot: 78.42g | Carbs: 222.51g.
Breakfast: Tangerine, Coffee with Cream and Sugar, Raisins, Date. Lunch: Carrots, Hummus, Birzu Duona Birzu Duona Be Cukraus. Dinner: Chicken Light Meat (Stewing) , Tomatoes, Lasagna with Meat. Snacks/Other: Apples , Dried Mango, Dried Apricot. more...
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steady weight
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Kristinakomi's Weight History
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