Weigh In record (no journal entry) for 18 October 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1172 kcal
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Fat: 28.06g | Prot: 71.51g | Carbs: 163.61g.
Breakfast: Mangga, Mangga, Air Kelapa. Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Telur Rebus, Telur Rebus, Sayur Bening Bayam. Dinner: Siomay. more...
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Losing 12.6 kg a Week
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