Weigh In record (no journal entry) for 18 October 2020
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66.5 kg
Lost so far: 32.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1683 kcal
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Fat: 68.61g | Prot: 68.51g | Carbs: 195.17g.
Breakfast: Сметана 20%, Запеканочка. Lunch: Плов. Dinner: Куриные Крылышки с Кожей, Перекресток Салат Фунчоза с Овощами. Snacks/Other: Протеин Бар Батончик Шоколадный, Пятерочка Яблоко Сезонное . more...
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Gaining 2.8 kg a Week
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jam.yulya2012's Weight History
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