Weigh In record (no journal entry) for 18 October 2020
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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993 kcal
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Fat: 44.18g | Prot: 45.74g | Carbs: 109.97g.
Breakfast: Donat Dilapisi Coklat. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Kue Putu Ayu, Pastel, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Tahu Kukus, Tempe Rebus, Bango Kecap Manis, Gula Pasir. more...
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2410 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shelly septya purnama's Weight History
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