Weigh In record (no journal entry) for 18 October 2020
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101.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1129 kcal
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Fat: 26.57g | Prot: 87.69g | Carbs: 141.28g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Egg, F1 Shake Mix Cookies 'N Cream, Cocoa Powder, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Yellowfit Chicken Mayo w/Hainan Rice. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. more...
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Gaining 3.5 kg a Week
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listianiayu's Weight History
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